What does it take to be fit and have a healthy body? Eat more fruits? More vegetables? Doing sports activities regularly?
Some of them are true. But, we have to know what kind of nutrition we need and how we combine all of that so our body needs for nutrition could be fulfill click here to continue reading full this article. Beside vitamins, we also need minerals to fulfill our body needs. The benefit of vitamins and minerals for health just found recently in this 20th centuries. Nutrition is one of the health factor which is important for our body. And other factor is get enough rest and being positive all the time. The balance of these factors will make an optimum health for us